Aeroboxing
Class Duration: 1 Hr Class Capacity: 10 Max
Aeroboxing is a stand-up non-combat, non-contact sport, which pairs traditional boxing with kicking and punching moves developed from karate. Our Boxing Classes are excellent for self-defence as well as general fitness as it choreographs agile footwork and shadowboxing to music.
*If you are also interested in high-intensity suspension training consider taking our TRX Boxing Classes in conjunction with our Aeroboxing Classes*
TRX Boxing
Class Duration: 1 Hr Class Capacity: 10 Max
Our TRX Boxing Classes combines the benefits of TRX and boxing into a high intensity cardiovascular training routine.
“People who like yoga and Pilates tend to like TRX because there are some crossovers. But it’s also great for runners, cyclists, or anyone who wants to have more strength training.” – Randy Hetrick, former Navy SEAL and current CEO and founder of TRX.
*If you are also interested in self-defence and weight loss consider taking our Aeroboxing Classes in conjunction with our TRX Boxing Classes*
