Class Duration: 1 Hr Class Capacity: 4 Max
Pregnancy and Postnatal Pilates is recommended for pregnant women and up to 6 months after childbirth. The specially trained instructors design specific exercises to tone and strengthen pelvic floor and abdominal muscles. Our Pregnancy and Postnatal Pilates Classes are deliberately smaller in size to ensure quality engagement with instructors and tailored exercises and feedback to individuals.
Pregnancy Yoga is a multifaceted approach to exercise that encourages stretching, centering and focused breathing. Our Pregnancy Yoga Classes help women develop proper breathing and relaxation techniques for an easier and more comfortable delivery.
* We also offer Pregnancy and Postnatal Pilates Classes with specific exercises to tone and strengthen pelvic floor and abdominal muscles. Our Pregnancy and Postnatal Pilates Classes are deliberately smaller in size to ensure quality engagement with instructors and tailored exercises and feedback to individuals.*
*Please check with your healthcare provider if you have any concerns before booking your classes particularly if you are interested in our HIIT Pilates or CrossFit Pilates Classes*
