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Bungee Dance

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Bungee Dance

Class Duration: 45 Min             Class Capacity: 10 Max

Bungee Fitness is a low-impact, motion-based, resistance training program that allows the user to perform high-intensity cardio workouts minimizing stress on joints! Our Bungee Dance Classes are designed to increase your metabolism as well as increased blood and lymphatic flow: Perfect for your weight-loss goals!

*If you enjoy dancing and would like to try another high-intensity workout consider taking our Zumba Dance Classes*

Zumba

Class Duration: 1 Hr             Class Capacity: 10 Max

Zumba is a fun Latin-inspired high-intensity cardio dance workout that is suitable for people of all fitness levels. The dance moves are designed to increase flexibility and strengthen the core as well as target the hips, glutes, and legs.

*If you enjoy dancing and would like to try a high-intensity workout that minimizes stress on joints consider taking our Bungee Dance Classes in conjunction with our Zumba Dance Classes*

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Project details

Date:
August 17, 2015September 2, 2022
Categories:
Dance
Author:
admin

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