Bungee Dance
Class Duration: 45 Min Class Capacity: 10 Max
Bungee Fitness is a low-impact, motion-based, resistance training program that allows the user to perform high-intensity cardio workouts minimizing stress on joints! Our Bungee Dance Classes are designed to increase your metabolism as well as increased blood and lymphatic flow: Perfect for your weight-loss goals!
*If you enjoy dancing and would like to try another high-intensity workout consider taking our Zumba Dance Classes*
Zumba
Class Duration: 1 Hr Class Capacity: 10 Max
Zumba is a fun Latin-inspired high-intensity cardio dance workout that is suitable for people of all fitness levels. The dance moves are designed to increase flexibility and strengthen the core as well as target the hips, glutes, and legs.
*If you enjoy dancing and would like to try a high-intensity workout that minimizes stress on joints consider taking our Bungee Dance Classes in conjunction with our Zumba Dance Classes*
