CrossFit Pilates
Class Duration: 1 Hr Class Capacity: 4 Max
Our Crossfit Pilates Classes combine a wide variety of Pilates equipment into a timed workout routine. Specialised Pilates equipment includes Pilates Reformer, Ladder Barrel, Spine Corrector and Wunda Chair. Our CrossFit Pilates Classes are deliberately smaller in size to ensure quality engagement with instructors and tailored feedback to individuals.
*If you are also interested in burning calories and reaching your weight loss goals consider taking our HIIT Pilates Classes in conjunction with our CrossFit Pilates Classes*
HIIT Pilates
Class Duration: 1 Hr Class Capacity: 4 Max
HIIT Pilates features High-Intensity Interval Training cardio exercise strategies coupled with Pilates body awareness techniques. This is ideal for beginners or individuals with weight loss goals. Our HIIT Pilates workouts target both large and small muscle groups; resulting in a stronger core and toned arms and glutes. Our HIIT Pilates Classes are deliberately smaller in size to ensure quality engagement with instructors and tailored feedback to individuals.
*If you want to be challenged even further and focus on strength and fitness rather than body composition consider taking our CrossFit Pilates Classes in conjunction with our HIIT Pilates Classes*
*If you are or were recently pregnant consider taking our Pregnancy & Postnatal Pilates Classes*
